EMDR Therapy in New Jersey & Pennsylvania
You may understand your thoughts, but still feel stuck in your emotions. Therapy can help you move from insight into meaningful, lasting change
You might be someone who..
Thinks deeply and reflects often, but still feels overwhelmed or disconnected.
Has been through difficult or painful experiences that continue to show up in daily life
Feels anxious, on edge, or emotionally exhausted
Is navigating pregnancy, postpartum changes, or identity shifts into parenthood
Knows something needs to change, but isn’t sure how to actually get there
If this sounds familiar, you’re not alone — and you don’t have it figure it out by yourself
Therapy that goes beyond just talking about what’s wrong
Together we’ll work to:
Better understand your emotional patterns
Process past experiences that may still feel unresolved
Help you feel more grounded, present, and connected to yourself
Create real, sustainable shifts — not just temporary relief
I integrate evidenced-based approaches, including EMDR, CBT and DBT to help you process experiences at a deeper level — not just intellectually, but emotionally.
Specialties
Trauma & PTSD
When past experiences continue to affect how you feel, think, or relate to others.
Mood & Anxiety Disorders
When your mind feels constantly “on,” or your emotions feel heavy and hard to manage.
Perinatal Mental Health
Support through TTC pregnancy, postpartum, and the emotional transition into parenthood.
About me
You might be someone who understands your emotions on a logical level, yet still feels stuck in the same patterns. Even with insight and reflection, something still isn’t shifting.
I’m Sarah, a Licensed Professional Counselor in New Jersey and Pennsylvania. I work with adults navigating trauma, mood disruptions, and transitions around pregnancy and parenthood.
Therapy with me goes beyond insight. Together, we focus on processing experiences in a way that leads to meaningful, lasting change—not just understanding, but a shift in how you feel and relate to yourself. I integrate EMDR to support deeper healing and help bridge the gap between what you know and what you truly believe.
Insurance & Fees
Choosing to start therapy is an investment in yourself, and it’s important to feel comfortable and informed as you take that step.
Insurance
I am in-network with the following plans:
Aetna
Capital Blue Cross (Pennsylvania)
Carelon Behavioral Health
Cigna
Horizon Blue Cross Blue Shield of New Jersey
Independence Blue Cross (Pennsylvania – Virtual National Network)
Quest Behavioral Health
Out-of-Network/Private Pay
If you plan to use out-of-network benefits or prefer not to use insurance:
$150 per 55-minute session
You may be eligible for partial reimbursement through your insurance plan. I’m happy to provide documentation (a superbill) for you to submit.
Consultation
I offer a free 15-minute consultation prior to scheduling your first session.
This is an opportunity to:
Ask any questions
Learn more about my approach
Determine if working together feels like a good fit
Note: Starting therapy can come with important financial considerations. I’m happy to provide a Good Faith Estimate so you have a clear understanding of potential costs as you move forward.